8 Tips for Your New Year
Hey guys. Conor Hogan here from Gravity Fitness with 8 tips that will help you have the best 2019 that you possibly can! Get into...
08 January, 2019
Author: Gareth Rossi
Gravities Fitness 10 Health Tips for the 10 Days of Christmas (Not 12!!!)
There’s no doubt that the festive season is a challenging time if you are trying to stay healthy and reduce body fat. It usually revolves...
18 December, 2018
10 Christmas Fitness Tips
Hi my name is Gareth Rossi and I am the owner of Gravity Fitness. This month our weekly blog will give you information to help...
04 December, 2018
The Importance in Sleeping 7-9 Hours a Night
You can only perform to the best of your abilities when the body is well rested. On the flip side, when the body is poorly...
20 November, 2018
After The Ankle Sprain: Why “you can still feel it”
Ankle sprains are a common injury. They can vary from low grade and not very serious to the other end of the spectrum. An ankle...
13 November, 2018
My Marathon Journey (Gareth Rossi)
Hi guys, my Dublin marathon 2018 journey is over, and what an amazing day I had on Sunday in Dublin city. Around 20,000 people took...
06 November, 2018
Five simple food rules. No fads. No gimmicks.
Hi, its Claire Brady from Gravity Fitness again. I am writing today about simple food rules with no fads or gimmicks. Just common sense. You’re...
23 October, 2018
Mixing College and Work (Joey O’Riordan, Coach)
Hi Joey here, some of you may already know me, as I have recently started coaching at Gravity Fitness. I have been working as a...
09 October, 2018
Joey O’Riordan (New Coach)
We at Gravity Fitness would like to welcome our new coach and trainer Joey O’ Riordan to our team. He is entering is final year...
25 September, 2018
Maintaining Muscle Mass into Your 30’s
Hi, its Conor Hogan again from Gravity Fitness, Raheny, Dublin 5 weekly blog. From the moment you’re born, the muscles in your body begin to naturally...
18 September, 2018