Hydration and its Benefits
My name is Mark Synnott and I am personal trainer/coach here at Gravity Fitness. Today's article is about hydration and its benefits. Hydration and dehydration...
29 May, 2018
News
History of Sports Massage and its benefits by Gareth Rossi
History Of Sports Massage Sports massage derives from the commonly known sports massage first used by ancient Egyptian, Chinese and Greek civilizations. Hippocrates, said to be...
22 May, 2018
Sports Performance in the Personal Training Industry by Claire Brady
Since I’m currently completing my PhD in Strength and Conditioning through the University of Limerick and working as a personal trainer in Gravity Fitness, I...
08 May, 2018
Discomfort in your lower back sitting at work?
Discomfort Sitting At Work When you’re working long hours using a computer, it can lead to discomfort and pain. This article will focus on ways to...
30 April, 2018
Qualifications in Health & Fitness Industry (Mark Synnott)
Hi guys, Mark here, one of the coaches at Gravity Fitness. In this week’s blog, I want to give you some information on the qualifications...
24 April, 2018
The Benefits of Foam Rolling on a Weekly Basis (by Michael Carey)
Hi, may name is Michael Carey from Gravity Fitness. I hold the position of trainer/coach and my article today is on foam rolling or “self-myofascial...
17 April, 2018
Why Semi-Private Group Training Is More Effective Than One To One Personal Training
Hi guys, Gareth Rossi here, owner of Gravity Fitness, Raheny, Dublin 5. At Gravity Fitness we cater for a range of health and fitness services....
10 April, 2018
Nic Lolar Bio (Physiotherapist)
Q: ‘What was your reason for choosing the profession you are in today?’ The training you get when to become a chartered physiotherapist interested me, during...
06 April, 2018
Claire Brady Bio
CLAIRE BRADY Q: ‘What was your reason for choosing the profession you are in today?’ Throughout my sporting career in athletics I experienced all the highs and...
28 March, 2018
Mark Synnott Bio
MARK SYNNOTT Q: ‘What was your reason for choosing the profession you are in today?’ I loved sports growing up, and still play them to this day....
23 March, 2018