Our recipe for healthy protein pancakes
At Gravity Fitness, we have a huge passion for nutrition and how it can help us reach our fitness goals. We also love to indulge...
07 February, 2020
News
The Importance of Strength Training for General Pop
Hello everyone! Michael here. I hope you are all keeping well and have enjoyed your summer of training and are looking forward to keeping the...
17 September, 2019
One Year on in Gravity Fitness (Conor Hogan)
Back in June, I hit my 1-year anniversary in working here at Gravity Fitness. It has absolutely flown by, and so much has changed during...
03 September, 2019
Combining Aerobic Fitness with Strength Training
Recently, a number of Gravity Fitness clients took part in the Rock N Roll 10k or half marathon in Dublin. With three distances available over...
20 August, 2019
Gareth Rossi Interview (Talking All Things Gravity Fitness)
This weeks blog is an interview with Janice Furphy (one of our Gravity Fitness clients). Janice used this interview for a college project, so we...
23 July, 2019
Integrated Wellness Model – Mind, Body, and Spirit (The Psychology of Sport and Performance).
Hello everyone, Michael here. I hope you’re all keeping well and are enjoying your summer training at Gravity Fitness. Keep the momentum going! In today’s...
09 July, 2019
Gravity Fitness – Functional Training is the Way Forward
Hi guys, Hope all is well. Check out our latest blog from Janice Furphy one of our members who recently graduated as a journalist and also...
21 May, 2019
Michael O Driscoll and His time in Gravity Fitness so Far
Hello everyone! I was delighted when Gareth asked me write-up a piece for the blog as it provided me with an opportunity to reflect on...
07 May, 2019
Michael O’Driscoll (New Coach)
This weeks blog is on Gravity Fitness new recruit Michael O'Driscoll. Well come to the Gravity family Michael. Michael graduated from DCU with a B.A Joint...
26 March, 2019
What Is Nutritional Coaching, And Why Precision Nutrition?
Conor Hogan from Gravity Fitness, Raheny, Dublin 5. Today I will be taking about the nutrition certification I am completing at the moment. Nutrition coaching helps...
12 March, 2019