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Nutrition eBook FREE to Download

Gravity Fitness firstly believes in habit changes when it comes to improving your nutrition. But will all need a little help when it comes to...

18 January, 2022

Trick or Treat for Temple Street

Thank you to everyone who participated in our classes and dressed up for Trick or treat for Temple Street on Saturday the 30 th October. In...

19 November, 2021

Alpha Male Training for 30yrs + FREE ebook

Alpha Male Training for 30yrs + FREE ebook is now available on our website. Click this link to download our Alpha Male Training for 30yrs+ Topics that...

01 July, 2021

Nutritional Considerations for 5km, 10km & 21.2km Runs

Hi it's Conor here from Gravity Fitness again. I am the nutritionist here at Gravity Fitness. I have a nice article to read in your...

26 May, 2021

7 Myths of Fat Loss for Women

Download this free ebook on 7 Myths of Female Fat Loss. On this ebook the myths covered are: Protein is for body-builders and guys who want...

11 May, 2021

Vitamin D and How it Can Prevent Respiratory Effects (Covid 19)

Conor Hogan, coach and nutritionist, here at Gravity Fitness. Recently there’s been a lot of talk about Vitamin D and how it can benefit your overall...

17 April, 2021

The Female Cycle, Food Intake and Training Intensities

Gravity Fitness had a recent SM post about the female cycle, how it can effect a females training and what foods you should be eating...

22 March, 2021

Gravity Fitness Pulls Together During Covid 19

The Gravity Fitness Community Pulls Together… Since the lockdown commenced in Ireland due to the outbreak of Covid-19, we have all had to pull together and...

28 May, 2020