Nutrition eBook FREE to Download
Gravity Fitness firstly believes in habit changes when it comes to improving your nutrition. But will all need a little help when it comes to...
18 January, 2022
News
Trick or Treat for Temple Street
Thank you to everyone who participated in our classes and dressed up for Trick or treat for Temple Street on Saturday the 30 th October. In...
19 November, 2021
Alpha Male Training for 30yrs + FREE ebook
Alpha Male Training for 30yrs + FREE ebook is now available on our website. Click this link to download our Alpha Male Training for 30yrs+ Topics that...
01 July, 2021
Nutritional Considerations for 5km, 10km & 21.2km Runs
Hi it's Conor here from Gravity Fitness again. I am the nutritionist here at Gravity Fitness. I have a nice article to read in your...
26 May, 2021
7 Myths of Fat Loss for Women
Download this free ebook on 7 Myths of Female Fat Loss. On this ebook the myths covered are: Protein is for body-builders and guys who want...
11 May, 2021
Vitamin D and How it Can Prevent Respiratory Effects (Covid 19)
Conor Hogan, coach and nutritionist, here at Gravity Fitness. Recently there’s been a lot of talk about Vitamin D and how it can benefit your overall...
17 April, 2021
The Female Cycle, Food Intake and Training Intensities
Gravity Fitness had a recent SM post about the female cycle, how it can effect a females training and what foods you should be eating...
22 March, 2021
Gravity Fitness Pulls Together During Covid 19
The Gravity Fitness Community Pulls Together… Since the lockdown commenced in Ireland due to the outbreak of Covid-19, we have all had to pull together and...
28 May, 2020
Coach Mike O’Driscoll One Year on at Gravity Fitness
Hello All, March 2020 marks my first full year working at Gravity Fitness, and what a brilliant year it has been. From the moment I coached...
18 May, 2020
The importance of setting short and medium term fitness goals
Everyone wants to get fit for a reason. Whether it’s to lose weight, gain muscle or get healthy enough to run a marathon, everyone has...
19 March, 2020