The Female Cycle, Food Intake and Training Intensities
Gravity Fitness had a recent SM post about the female cycle, how it can effect a females training and what foods you should be eating...
22 March, 2021
News
Gravity Fitness Pulls Together During Covid 19
The Gravity Fitness Community Pulls Together… Since the lockdown commenced in Ireland due to the outbreak of Covid-19, we have all had to pull together and...
28 May, 2020
Coach Mike O’Driscoll One Year on at Gravity Fitness
Hello All, March 2020 marks my first full year working at Gravity Fitness, and what a brilliant year it has been. From the moment I coached...
18 May, 2020
The importance of setting short and medium term fitness goals
Everyone wants to get fit for a reason. Whether it’s to lose weight, gain muscle or get healthy enough to run a marathon, everyone has...
19 March, 2020
Our recipe for healthy protein pancakes
At Gravity Fitness, we have a huge passion for nutrition and how it can help us reach our fitness goals. We also love to indulge...
07 February, 2020
The Importance of Strength Training for General Pop
Hello everyone! Michael here. I hope you are all keeping well and have enjoyed your summer of training and are looking forward to keeping the...
17 September, 2019
One Year on in Gravity Fitness (Conor Hogan)
Back in June, I hit my 1-year anniversary in working here at Gravity Fitness. It has absolutely flown by, and so much has changed during...
03 September, 2019
Combining Aerobic Fitness with Strength Training
Recently, a number of Gravity Fitness clients took part in the Rock N Roll 10k or half marathon in Dublin. With three distances available over...
20 August, 2019
Gareth Rossi Interview (Talking All Things Gravity Fitness)
This weeks blog is an interview with Janice Furphy (one of our Gravity Fitness clients). Janice used this interview for a college project, so we...
23 July, 2019
Integrated Wellness Model – Mind, Body, and Spirit (The Psychology of Sport and Performance).
Hello everyone, Michael here. I hope you’re all keeping well and are enjoying your summer training at Gravity Fitness. Keep the momentum going! In today’s...
09 July, 2019