Team Training is a mix of HIIT, strength and athletic development. Team training is a mixture of mobility, stability, power, strength and metabolic conditioning. It is suitable to all levels of fitness and ages. Our coaches can tailor the exercises for you with progressions and regressions.
The exercises we use range form core stability, upper and lower body mobility, push and pull upper body strength movements to hip and knee lower body strength, plyometric and agility exercises.
Gravity Fitness prides itself on correcting and improving movement patterns while increasing mobility, building core stability and strength, and boosting your overall fitness level. Try a class and see for yourself.
How team training can help you:
Increases your energy
Improves you're movement patterns
Improves overall mood
Increases you're muscle tone
Higher's you're metabolic rate
Increases strength, stability & mobility
Over 50’s & 60’s male training works off a similar platform to Team Training with the only difference being the intensity levels are obviously lower as the body does not move as quick and well when you are 50 years of age and older. This class is coached in a functional manner so you get an all body workout with increased mobility, stability, posture, strength, power, calorie and fat burn. At home you can use bands, bodyweight or anything that ads weight to increase intensity.