Team Training (Classes)

FITNESS CLASSES FOR ALL LEVELS OF FITNESS

TEAM TRAINING

Team Training is a mixture of mobility, stability, power, strength and metabolic conditioning. It is suitable to all levels of fitness and ages as our coaches can tailor the exercises for you with progressions and regressions. The exercises we use range form body weight, medicine balls, suspension trainers, bands, dumbbells, kettle bells and much more. Gravity Fitness prides itself on correcting and improving movement patterns while increasing mobility, building core stability and strength, and boosting your overall fitness level. Come try a class and see for yourself.

How we can help you:

Unlimited Classes

€79 for a 30 day trial

Amazing fat loss

Increased muscle tone

Higher metabolic rate

Increased strength, stability & mobility

OVER 50 & 60’s MALE CLASS

Over 50’s male training works off a similar platform to Team Training with the only difference being the Intensity levels are obviously lower as the body does not move as quick and well when you are 50 years of age and older. This class is trained in a functional manner so you get an all body workout with increased mobility, stability, posture, strength, power, calorie and fat burn. The class varies from kettle bells, dumbbells, suspension trainers, med balls, power bands, body weight exercises etc.

Over 50's 60's Gravity Fitness