Team Training is a mixture of mobility, stability, power, strength and metabolic conditioning. It is suitable to all levels of fitness and ages as our coaches can tailor the exercises for you with progressions and regressions. The exercises we use range form body weight, medicine balls, suspension trainers, bands, dumbbells, kettle bells and much more. Gravity Fitness prides itself on correcting and improving movement patterns while increasing mobility, building core stability and strength, and boosting your overall fitness level. Come try a class and see for yourself.
How we can help you:
€79 for a 30 day trial
Amazing fat loss
Increased muscle tone
Higher metabolic rate
Increased strength, stability & mobility
Over 50’s male training works off a similar platform to Team Training with the only difference being the Intensity levels are obviously lower as the body does not move as quick and well when you are 50 years of age and older. This class is trained in a functional manner so you get an all body workout with increased mobility, stability, posture, strength, power, calorie and fat burn. The class varies from kettle bells, dumbbells, suspension trainers, med balls, power bands, body weight exercises etc.