Download this free ebook on 7 Myths of Female Fat Loss.
On this ebook the myths covered are:
- Protein is for body-builders and guys who want to bulk up, not for women who want a toned, rather than bulky, physique.
- Lifting heavy weights gives you bulky muscles
- Core work burns belly fat
- Cardio is the best form of exercise for fat loss
- Women should train differently to men
- Carbohydrates are bad for you
- It worked for Gwyneth, so it’ll work for me