Gravity Fitness 5k Park Run
The Gravity Fitness 5k Park Run social event from the eyes of Coach Rachel. ' I wrenched my duvet from my legs, assaulting my limbs with...
28 May, 2022
Blog
Nutrition eBook FREE to Download
Gravity Fitness firstly believes in habit changes when it comes to improving your nutrition. But will all need a little help when it comes to...
18 January, 2022
Trick or Treat for Temple Street
Thank you to everyone who participated in our classes and dressed up for Trick or treat for Temple Street on Saturday the 30 th October. In...
19 November, 2021
Alpha Male Training for 30yrs + FREE ebook
Alpha Male Training for 30yrs + FREE ebook is now available on our website. Click this link to download our Alpha Male Training for 30yrs+ Topics that...
01 July, 2021
Nutritional Considerations for 5km, 10km & 21.2km Runs
Hi it's Conor here from Gravity Fitness again. I am the nutritionist here at Gravity Fitness. I have a nice article to read in your...
26 May, 2021
7 Myths of Fat Loss for Women
Download this free ebook on 7 Myths of Female Fat Loss. On this ebook the myths covered are: Protein is for body-builders and guys who want...
11 May, 2021
Annual Charity Fun Run Event
Gravity fitness is running an annual Charity Fun Run event. This year we are encouraging our clients, their friends, family or if you want to...
10 May, 2021
Vitamin D and How it Can Prevent Respiratory Effects (Covid 19)
Conor Hogan, coach and nutritionist, here at Gravity Fitness. Recently there’s been a lot of talk about Vitamin D and how it can benefit your overall...
17 April, 2021
The Female Cycle, Food Intake and Training Intensities
Gravity Fitness had a recent SM post about the female cycle, how it can effect a females training and what foods you should be eating...
22 March, 2021
My Zone Challenge ‘The Gravity Fitness Olympics’
1 Minute Recovery Test Our most recent my zone monthly challenge, “The Gravity Fitness Olympics” was one for the history books! Firstly, well done to all...
07 November, 2020