7 Myths of Fat Loss for Women

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7 Myths of Fat Loss for Women

Download this free ebook on 7 Myths of Female Fat Loss.

On this ebook the myths covered are:

  1. Protein is for body-builders and guys who want to bulk up, not for women who want a toned, rather than bulky, physique.
  2. Lifting heavy weights gives you bulky muscles
  3. Core work burns belly fat
  4. Cardio is the best form of exercise for fat loss
  5. Women should train differently to men
  6. Carbohydrates are bad for you
  7. It worked for Gwyneth, so it’ll work for me

7 Myths to Female Fat Loss