Five simple food rules. No fads. No gimmicks.
Hi, its Claire Brady from Gravity Fitness again. I am writing today about simple food rules with no fads or gimmicks. Just common sense. You’re...
23 October, 2018
Blog
Mixing College and Work (Joey O’Riordan, Coach)
Hi Joey here, some of you may already know me, as I have recently started coaching at Gravity Fitness. I have been working as a...
09 October, 2018
Joey O’Riordan (New Coach)
We at Gravity Fitness would like to welcome our new coach and trainer Joey O’ Riordan to our team. He is entering is final year...
25 September, 2018
Maintaining Muscle Mass into Your 30’s
Hi, its Conor Hogan again from Gravity Fitness, Raheny, Dublin 5 weekly blog. From the moment you’re born, the muscles in your body begin to naturally...
18 September, 2018
How to keep running when the motivation fades
Hi guys, this is Gareth Rossi again with our weekly blog. This week I’m going to continue discussing my marathon training, leading up to completing...
21 August, 2018
6 Workout Myths That Drive the Personal Trainer Crazy… well just a little!
This week’s article comes from Claire Brady one of Gravity Fitness strength and conditioning coaches. Claire is currently doing a PHD in Strength and Power...
14 August, 2018
Improved Sitting Posture Can Help Decrease Back Pain
Here our Physiotherapist at Gravity Fitness, Raheny, Dublin 5 Nic Lalor, details the tools you can use to be healthier at work: Move more, reduce...
07 August, 2018
Similarities of Fitness Training in Gravity Fitness to Canadian Gyms
This summer our new trainer Conor Hogan moved back home to Ireland after working as a personal trainer in Canada. Here he talks through his...
31 July, 2018
Recovery Post Long Steady Run Marathon Training
Gareth Rossi here from Gravity Fitness, Raheny, Dublin 5. This article will focus on my personal recovery methods from long steady runs as I prepare...
17 July, 2018
Conor Hogan Bio (New Coach)
Hi, my name is Conor Hogan. I have just started working in Gravity Fitness as a coach. I have studied Sports Science in IT Carlow,...
13 June, 2018