Recently I have signed up to run the Dublin City Marathon. I have decided to take a slightly different approach to my Marathon training compared...
My name is Mark Synnott and I am personal trainer/coach here at Gravity Fitness. Today's article is about hydration and its benefits. Hydration and dehydration...
History Of Sports Massage Sports massage derives from the commonly known sports massage first used by ancient Egyptian, Chinese and Greek civilizations. Hippocrates, said to be...
Since I’m currently completing my PhD in Strength and Conditioning through the University of Limerick and working as a personal trainer in Gravity Fitness, I...
Discomfort Sitting At Work When you’re working long hours using a computer, it can lead to discomfort and pain. This article will focus on ways to...
Hi guys, Mark here, one of the coaches at Gravity Fitness. In this week’s blog, I want to give you some information on the qualifications...
Hi, may name is Michael Carey from Gravity Fitness. I hold the position of trainer/coach and my article today is on foam rolling or “self-myofascial...
Hi guys, Gareth Rossi here, owner of Gravity Fitness, Raheny, Dublin 5. At Gravity Fitness we cater for a range of health and fitness services....
Q: ‘What was your reason for choosing the profession you are in today?’ The training you get when to become a chartered physiotherapist interested me, during...
CLAIRE BRADY Q: ‘What was your reason for choosing the profession you are in today?’ Throughout my sporting career in athletics I experienced all the highs and...