Conor Hogan Bio (New Coach)
Hi, my name is Conor Hogan. I have just started working in Gravity Fitness as a coach. I have studied Sports Science in IT Carlow,...
13 June, 2018
Blog
HOW TO RUN A MARATHON AND ONLY RUN TWICE A WEEK BY GARETH ROSSI, OWNER OF GRAVITY FITNESS.
Recently I have signed up to run the Dublin City Marathon. I have decided to take a slightly different approach to my Marathon training compared...
05 June, 2018
Hydration and its Benefits
My name is Mark Synnott and I am personal trainer/coach here at Gravity Fitness. Today's article is about hydration and its benefits. Hydration and dehydration...
29 May, 2018
History of Sports Massage and its benefits by Gareth Rossi
History Of Sports Massage Sports massage derives from the commonly known sports massage first used by ancient Egyptian, Chinese and Greek civilizations. Hippocrates, said to be...
22 May, 2018
Sports Performance in the Personal Training Industry by Claire Brady
Since I’m currently completing my PhD in Strength and Conditioning through the University of Limerick and working as a personal trainer in Gravity Fitness, I...
08 May, 2018
Discomfort in your lower back sitting at work?
Discomfort Sitting At Work When you’re working long hours using a computer, it can lead to discomfort and pain. This article will focus on ways to...
30 April, 2018
Qualifications in Health & Fitness Industry (Mark Synnott)
Hi guys, Mark here, one of the coaches at Gravity Fitness. In this week’s blog, I want to give you some information on the qualifications...
24 April, 2018
The Benefits of Foam Rolling on a Weekly Basis (by Michael Carey)
Hi, may name is Michael Carey from Gravity Fitness. I hold the position of trainer/coach and my article today is on foam rolling or “self-myofascial...
17 April, 2018
Why Semi-Private Group Training Is More Effective Than One To One Personal Training
Hi guys, Gareth Rossi here, owner of Gravity Fitness, Raheny, Dublin 5. At Gravity Fitness we cater for a range of health and fitness services....
10 April, 2018
Nic Lolar Bio (Physiotherapist)
Q: ‘What was your reason for choosing the profession you are in today?’ The training you get when to become a chartered physiotherapist interested me, during...
06 April, 2018