At Gravity Fitness we progress and regress the exercises depending on your fitness level
What Makes Gravity Fitness so Different
Powered by Gareth Rossi Strength and Conditioning, we cater for semi-private group training and 1 to 1 personal training.
Whatever the result you desire be it lose body fat, tone up, run a 5k or marathon at Gravity Fitness we can help you achieve your goals.
Gravity Fitness prides itself on our all body workout by training movement patterns rather than individual muscles. The Gravity Fitness training approach will help you achieve the realistic goals you have always wanted.
As a member we offer a monthly assessments using our Inbody composition analyser machine which measures weight, muscle mass, water content, body fat and many more things.
Semi-private group and 1 to 1 training are programmed monthly and can be tailored for your needs. Recent research says people who train in small groups achieve more results.
Nutrition coaching is also paramount in achieving your goals. We help you change your eating habits which in turn improves your food choices to help you achieve the results you have always wanted.
The Difference:
All body functional workout
Specifically tailored training programs
Expert Coaching
Monthly assessments
Nutrition Coaching
Great company as you train