Gareth Rossi, Author at Gravity Fitness

Hi guys, it is Gareth Rossi, owner of Gravity Fitness with our weekly blog post. Today I would like to talk about the flu, its...

22 January, 2019

Hey guys. Conor Hogan here from Gravity Fitness with 8 tips that will help you have the best 2019 that you possibly can! Get into...

08 January, 2019

There’s no doubt that the festive season is a challenging time if you are trying to stay healthy and reduce body fat. It usually revolves...

18 December, 2018

Hi my name is Gareth Rossi and I am the owner of Gravity Fitness. This month our weekly blog will give you information to help...

04 December, 2018

You can only perform to the best of your abilities when the body is well rested. On the flip side, when the body is poorly...

20 November, 2018

Ankle sprains are a common injury. They can vary from low grade and not very serious to the other end of the spectrum. An ankle...

13 November, 2018

Hi guys, my Dublin marathon 2018 journey is over, and what an amazing day I had on Sunday in Dublin city. Around 20,000 people took...

06 November, 2018

Hi, its Claire Brady from Gravity Fitness again. I am writing today about simple food rules with no fads or gimmicks. Just common sense. You’re...

23 October, 2018

Hi Joey here, some of you may already know me, as I have recently started coaching at Gravity Fitness. I have been working as a...

09 October, 2018

We at Gravity Fitness would like to welcome our new coach and trainer Joey O’ Riordan to our team. He is entering is final year...

25 September, 2018

Author: Gareth Rossi