Maintaining Muscle Mass into Your 30’s
Hi, its Conor Hogan again from Gravity Fitness, Raheny, Dublin 5 weekly blog. From the moment you’re born, the muscles in your body begin to naturally...
18 September, 2018
Author: Gareth Rossi
How to keep running when the motivation fades
Hi guys, this is Gareth Rossi again with our weekly blog. This week I’m going to continue discussing my marathon training, leading up to completing...
21 August, 2018
6 Workout Myths That Drive the Personal Trainer Crazy… well just a little!
This week’s article comes from Claire Brady one of Gravity Fitness strength and conditioning coaches. Claire is currently doing a PHD in Strength and Power...
14 August, 2018
Improved Sitting Posture Can Help Decrease Back Pain
Here our Physiotherapist at Gravity Fitness, Raheny, Dublin 5 Nic Lalor, details the tools you can use to be healthier at work: Move more, reduce...
07 August, 2018
Similarities of Fitness Training in Gravity Fitness to Canadian Gyms
This summer our new trainer Conor Hogan moved back home to Ireland after working as a personal trainer in Canada. Here he talks through his...
31 July, 2018
Recovery Post Long Steady Run Marathon Training
Gareth Rossi here from Gravity Fitness, Raheny, Dublin 5. This article will focus on my personal recovery methods from long steady runs as I prepare...
17 July, 2018
Conor Hogan Bio (New Coach)
Hi, my name is Conor Hogan. I have just started working in Gravity Fitness as a coach. I have studied Sports Science in IT Carlow,...
13 June, 2018
HOW TO RUN A MARATHON AND ONLY RUN TWICE A WEEK BY GARETH ROSSI, OWNER OF GRAVITY FITNESS.
Recently I have signed up to run the Dublin City Marathon. I have decided to take a slightly different approach to my Marathon training compared...
05 June, 2018
Hydration and its Benefits
My name is Mark Synnott and I am personal trainer/coach here at Gravity Fitness. Today's article is about hydration and its benefits. Hydration and dehydration...
29 May, 2018
History of Sports Massage and its benefits by Gareth Rossi
History Of Sports Massage Sports massage derives from the commonly known sports massage first used by ancient Egyptian, Chinese and Greek civilizations. Hippocrates, said to be...
22 May, 2018