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My name is Mark Synnott and I am personal trainer/coach here at Gravity Fitness. Today's article is about hydration and its benefits. Hydration and dehydration...

Q: ‘What was your reason for choosing the profession you are in today?’ The training you get when to become a chartered physiotherapist interested me, during...

CLAIRE BRADY Q: ‘What was your reason for choosing the profession you are in today?’ Throughout my sporting career in athletics I experienced all the highs and...

MARK SYNNOTT Q: ‘What was your reason for choosing the profession you are in today?’ I loved sports growing up, and still play them to this day....