Discomfort in your lower back sitting at work?
Discomfort Sitting At Work When you’re working long hours using a computer, it can lead to discomfort and pain. This article will focus on ways to...
30 April, 2018
Author: Gareth Rossi
Qualifications in Health & Fitness Industry (Mark Synnott)
Hi guys, Mark here, one of the coaches at Gravity Fitness. In this week’s blog, I want to give you some information on the qualifications...
24 April, 2018
The Benefits of Foam Rolling on a Weekly Basis (by Michael Carey)
Hi, may name is Michael Carey from Gravity Fitness. I hold the position of trainer/coach and my article today is on foam rolling or “self-myofascial...
17 April, 2018
Why Semi-Private Group Training Is More Effective Than One To One Personal Training
Hi guys, Gareth Rossi here, owner of Gravity Fitness, Raheny, Dublin 5. At Gravity Fitness we cater for a range of health and fitness services....
10 April, 2018
Nic Lolar Bio (Physiotherapist)
Q: ‘What was your reason for choosing the profession you are in today?’ The training you get when to become a chartered physiotherapist interested me, during...
06 April, 2018
Claire Brady Bio
CLAIRE BRADY Q: ‘What was your reason for choosing the profession you are in today?’ Throughout my sporting career in athletics I experienced all the highs and...
28 March, 2018
Mark Synnott Bio
MARK SYNNOTT Q: ‘What was your reason for choosing the profession you are in today?’ I loved sports growing up, and still play them to this day....
23 March, 2018
Michael Carey Bio
MICHAEL CAREY Q: ‘What was your reason for choosing the profession you are in today?’ A: Previous injuries of my own inconsistent and uneducated knowledge of training...
23 March, 2018
Gareth Rossi Bio
GARETH ROSSI Q: ‘What was your reason for choosing the profession you are in today?’ Answer: I always had a passion for sport. When my interest in...
12 March, 2018