InBody 270 Body Composition Analyzer
This week Gareth Rossi owner of Gravity fitness is discussing the new InBody 270 Composition Analyzer. Recently, this state of the art body composition analyser...
05 February, 2019
News
10 Nutrition Eating Habits
Hi guy’s today's blog is written by Gareth Rossi, Gravity Fitness owner. We all have bad habits that we have picked up over the years...
30 January, 2019
Prevention of the Flu Getting The Flu Vaccine
Hi guys, it is Gareth Rossi, owner of Gravity Fitness with our weekly blog post. Today I would like to talk about the flu, its...
22 January, 2019
8 Tips for Your New Year
Hey guys. Conor Hogan here from Gravity Fitness with 8 tips that will help you have the best 2019 that you possibly can! Get into...
08 January, 2019
Gravities Fitness 10 Health Tips for the 10 Days of Christmas (Not 12!!!)
There’s no doubt that the festive season is a challenging time if you are trying to stay healthy and reduce body fat. It usually revolves...
18 December, 2018
10 Christmas Fitness Tips
Hi my name is Gareth Rossi and I am the owner of Gravity Fitness. This month our weekly blog will give you information to help...
04 December, 2018
The Importance in Sleeping 7-9 Hours a Night
You can only perform to the best of your abilities when the body is well rested. On the flip side, when the body is poorly...
20 November, 2018
After The Ankle Sprain: Why “you can still feel it”
Ankle sprains are a common injury. They can vary from low grade and not very serious to the other end of the spectrum. An ankle...
13 November, 2018
My Marathon Journey (Gareth Rossi)
Hi guys, my Dublin marathon 2018 journey is over, and what an amazing day I had on Sunday in Dublin city. Around 20,000 people took...
06 November, 2018
Five simple food rules. No fads. No gimmicks.
Hi, its Claire Brady from Gravity Fitness again. I am writing today about simple food rules with no fads or gimmicks. Just common sense. You’re...
23 October, 2018